We all know the importance of sleeping well every night but we fail to implement it because just going to sleep is not so easy. We have so many things to worry about and there is so much going on that we simply can’t doze off. Well, not to worry! Technology has advanced significantly and now there are apps that will help you improve your sleep and even monitor your sleep patterns for you.
Pzizz will put you to sleep, literally. It is an excellent app that has been designed with a very calming voice and music. Thus, you can go back to your childhood days when your mother or grandmother used to sing lullabies to put you to sleep. The best part is that the sounds in this app are not repetitive. Alongside, the app offers modules for power naps and good night sleep. The app can be downloaded on Android phones as well as iPhones.
At times, you won’t have the time to sleep properly. You won’t be able to give yourself eight-hour sleep. What do you do then? You try relaxing yourself. This app helps you take a great break through a hypnosis session. Relax Completely is available on Android and iPhone. The sessions are guided by Darren Marks, a very reputed hypnotherapist in the United Kingdom.
This app is a winner! This app will help you remedy snoring! Snoring can really take your sleep away. You can use SnoreLab to monitor your snores and their intensity. When you go for snoring remedies you will be able to determine whether they actually work. The app is very flexible in that you can pair with a device that curbs snoring. It is called VitalSleep. Overweight snorers, people who have certain breathing problems while sleeping, and people with mild sleep apnea will definitely appreciate this excellent app.
This app is for those who sleep well but feel tired anyway. This happens when you wake up from your deep sleep phase. The Sleep Cycle app for iPhones will analyze your sleep so that it understands when the best time to wake you up is. It does so by monitoring your movements and finding out when you are in the light sleep phase. Fascinating!
Choose the best app based on your requirements and get that eight-hour long sleep each night!
Sleep will no longer elude you because it is technology to the rescue once again! Download a sleep app to be able to sleep better. Remember that only when you sleep well will you be able to work properly each day and stay productive. There are some excellent apps out there for you to try!
Image courtesy of [Salvatore Vuono] / FreeDigitalPhotos.net