It is extremely important to start the day right. It is important to beckon positive energy and be surrounded with it so that you make it through the day with a smile. At least you may have started your day badly and thus, you know how exactly it feels to start on a bad note. Bad doesn’t exactly mean bad news or something bad to actually happen to you. In the mornings, some things as small as a little tiredness can tick you off. If you are sleepy, you will turn cranky for the day. If you haven’t slept well, you will be completely unapproachable throughout the day. Worse, you won’t be able to concentrate on your work.
The first half an hour of each day is of the most importance. Try utilizing it to the fullest so as to improve and to move ahead with a smile across your face. Here are tips that will help you achieve just that:
Answer the physical needs of your body when you wake up. Your body needs water, movement, and protein. If any of these is missing, it won’t function properly for the rest of the day. It is a very good idea to start off your day with a big glass of water. Sixteen ounces of water would be perfect but if you don’t have the habit of drinking water, you might find it tough in the start. Thus, you can start small and increase your uptake accordingly.
Get some exercise so that your body gets movement. Movement will clear you and help you focus better. It will also increase your energy. You don’t have to think about heavy workouts. Just ten minutes of stretching will do the trick for you!
NEVER skip your breakfast. Breakfast is the most important meal of the day. Include some protein in it for sure and eat a healthy meal. Even a protein shake is enough on your busy days.
Along with awakening physically each morning you should open yourself mentally. Your mind needs to be focused right from the start. Otherwise you will be distracted throughout the day. Each day, make sure you pick one very important thing to do and focus on it. Make sure you complete that huge task without fail. Along with that you could get a few smaller tasks done too.
It all depends on your management. When you awaken, make sure you focus on the most important thing to do. Your mind will brace itself accordingly.
Here comes the positivity. Here comes the optimism. Smile. Just one smile will make you feel better! The best way to smile is to be grateful. Remember one thing that you are grateful about. Show your gratitude. Be happy with where you stand in life today.
Simple enough? Make sure you wake up fit and fine mentally, spiritually, and physically each day from now onwards!
Waking up fresh and really ‘awake’ is a very big deal. Sadly, people tend to ignore it. Make sure you give your day a power start by being grateful for where you stand today, eating right, drinking lots of water, exercising, and focusing your thoughts on the most important task of the day.