What if I told you that there are certain foods – yummy foods – that could help you reduce stress at work? Oh no, I am not talking about sugary treats and sodas. They are unhealthy right to the down letter! I am talking about healthy and delicious foods that you could munch on during work to stay energized and relaxed through stressful times.
Here are some excellent stress busting foods that will also help you reduce weight if you eat them on a regular basis:
Spinach is an excellent food source. It is loaded with magnesium, which is a very important mineral for those who work continuously because it calms your nerves. Spinach also contains lots of fiber, which means that it will keep you energized. Thus, you should include spinach in your spinach instead of lettuce.
Salmon is a delight to eat and the best thing is that it is extremely healthy. It consists of omega 3 fatty acids, with help you relax because they enhance the production of the relaxing hormone – serotonin. Eating salmon will also help improve blood circulation and keep your heart beating merrily!
Are you Nuts?
Nuts such as cashews, almonds, walnuts, etc. are excellent choices for snacks. They are filling, healthy, tasty, and can reduce your stress in an instant. A handful of nuts per day after your lunch will help you a lot.
Citrus fruits are very delicious and packed with vitamin C. This vitamin flushes off all toxins from your body and improves your immunity. An orange a day will keep you calm for sure.
You don’t have to be Bugs Bunny to eat carrots! Carrots and other root vegetables have fiber and carbs. They help enhance the production of serotonin. They also contain vitamins and minerals, which can help you regulate your blood pressure. Baby carrots each day will keep stress at bay.
Turkey has tryptophan. This amino acid is an excellent calmer of the senses. Starting your day with turkey in your omelet will keep you fresh and energized all day.
Instead of letting stress make you eat all the unhealthy junk food in the world, eat healthy to ward stress away!
Stress is something you can’t avoid at workplace but it would be wrong to let it overwhelm you. Before it ruins your productivity, you should start eating healthy to curb it and keep it in control. Fibrous foods and those, which help enhance the production of serotonin, should be a part of your regular diet.