Work and the mounting pressure that it comes with today can easily get onto your nerves. It can go as far as crumbling you and rendering you hopeless. As an entrepreneur, you should never let stress get the better of you. If you do, it will affect your performance negatively. At the same time, it will affect your mood, your thinking, your approach, your personal life, and even your health. Even though it is difficult, you shouldn’t let stress cripple you like that.

There are many ways of de-stressing while you are at work when you feel the pressure getting to you. You don’t even need a lot of time to relax. Just a few minutes are enough to calm you down and bring you right back on track. Here are a few ways for you:

Start your Day Earlier

It may be ten minutes earlier or an hour earlier but try waking up earlier than your daily schedule. Even ten minutes can make a difference. You will find extra time to relax and to prepare for work. You can use this extra time to exercise or simply stretch your muscles. You may even invest the time in a long shower to completely relax.

When you wake up early you will have more time to come to office at peace and not rush to attend the meeting scheduled in the morning. Starting off the day without stress is a very good idea.


Surely there is a quote that has inspired you and that you strongly believe in. Post that quote in your workspace. Remember that it doesn’t have to be a deep and meaningful quote. It may be anything that inspires you. Whether it inspires anybody else is not something you should concern yourself with.

It is your train of thought, your work desk, and your inspiration.

Family Pictures

Yes, family pictures can give you a lot of motivation. They can make you smile even in tough situations. That is the main reason why many people have family pictures mounted on their work desk. You should do the same.

Along with family photos, mount a picture of something that you really want. That will keep you going for sure.


This is not as crazy as it sounds. Crying is an excellent way to release stress and to ease out. No, I am not asking you to burst into tears out of nowhere in the middle of work but if you do feel the urge to cry it out, go ahead. Take a break from your work and go some place else. Let the tears flow. Once you are done, you will not just feel better but you will also be able to focus on your tasks better.


Write a journal once a week. That will help you tackle your stress levels really well. You will be calmer and more composed. Even if you have never written a journal, there is no need to panic. Just write about your feelings. There are really no rules here.

Of course stress is normal but too much is hazardous. You should keep it under check to ensure growth.

Entrepreneurial Learning

Stress, when it exceeds normal levels, can be disastrous not just for your company but also for your health. It can destroy every aspect of your being and cause you to hit rock bottom. Instead of letting it overwhelm you to that extent, you should learn how to tackle it. Just a few easy steps will help you out and you will be able to focus with a clearer mind.

Leave a Comment

Your email address will not be published.

You may also like

Growing a Business

Want Great Guidance ? Find yourself a Super Mentor


They are the gods of small businesses, those inspired individuals who have achieved the highest levels of success. They can be the shining beacons who light up the path of running your business with their vision, wisdom and wealth of resources and contacts. They are The Mentors.

If you are fired with the passion to take your business to great heights, the best thing to do is find yourself a super mentor. Here are some tips to help in your quest

Pinpoint your Need

Sit down and focus your thoughts on your business growth strategy. Which area of the business needs a lift. Is is staffing, is it the finances, is it the production, is it the your lack of customers or is it the business as a whole that needs a makeover. Once you’ve zoomed in on the sore spot, this is where you need…

Read More
Growing a Business

Dreaming Big? You can Move Mountains with these Business Productivty Tips


You may be full of admiration for some people who seem to manage themselves and their work so usefully and efficiently. They seem to fit in so much productive work into the same number of hours which everyone has.. Let’s look what makes them tick and take a few tips.

Learn to identify your most productive hours

Its true, most productive people know which time of the day they can be most creative and efficient. They identify and allot these hours for the best part of their work. This way they are able to give their 100% awareness to the job and business productivity.

Early to rise- A winning habit

Waking up early is a personal habit that has all the plusses on its side. You need not necessarily go to work that early. It’s a habit that gives you more time for personal care, like mediation, exercise, walking,…

Read More
Growing a Business

Leadership Qualities that can make you an Icon


You may have reached the leadership position through sheer dedication to performance and a do or die attitude . Now that you are at the top, your viewpoint needs to change. You have to now be a role model, one whom others will look up to and follow. Here are some tips that can shape your leadership and management skills

Be Competent: Employees will look up to a leader who has good industry knowledge and management skills. If you do not possess these skills you should surround yourself with knowledgeable people who can offer good counsel. Competence is a trait all employees will admire.

Be Trustworthy: No one will look up to a person they cannot trust. Your employees will want to rely on you and count on you. In difficult situations, leaders are expected to apprise their employees of the situations and find solutions on how to address…

Read More
Raising Money

Are You offering Your Services Using the Right Pricing Strategies?


In these times of fierce competition, business people , mostly those that offer services and belong to the service based industry, are finding it a challenge to implement the right pricing strategies. It is virtually a struggle to set the right business price that will retain and attract the customers, and not drive them away. Follow these tips, the crucial dos and don’t s and you may be in a much better position to offer your services at the best price.

Maintain your Business identity and Dignity

If you are offering a unique or special product or service, don’t underrate it just because you want to build a better relationship with the customer. This will just cheapen your offering as another run of the mill. If its something special you are offering the customer, then communicate this fact to the client and get the equation right with the most…

Read More
Raising Money

What is a Fair Wage? How Do you Assess Fair Wage?


How do you figure out a fair wage?

This is a very common question for startups and small businesses. They can’t seem to decide or understand how to set wages and manage reputations at a time. They are determined to pay well but they also have to think about encouraging their employees to stay with them for a long time. This is why there is a need to think strategically.

Listed below are a few expert tips to help you decide:

Don’t Focus Only on Money

Money should never be the main focus for you or for your employees. You should decide on the wages in such a way that your employees are tied to your business. When your business does well they should be able to taste that success and vice versa.

Also, think about additional perks such as exclusive benefits and time off. Many employees value this more than the overall…

Read More
Raising Money

Tips to Winning Hard Negotiations With Ease


While some negotiations are easy, others are quite hard to win. If you stumble you will lose.

Whether it is a potential client or an investor, negotiations can be very tough and frustrating. The problem is that the moment you let your frustration overwhelm you, you will lose the deal and you will give in to whatever is being offered to you. In order to avoid that, here are tips to overcome tough times and to win even the hard negotiations:


Know your opponent as well as possible. This is the rule no matter what you do. You should understand your opponent to the T. Who the person is, what his culture is, what he thinks, what he stands for, how is his network, etc. are the questions you should ask yourself and answer through research before meeting up for the negotiation. Understanding the opponent will give you a great advantage.


Read More