You may be the most confident person in the world but you will have anxiety, worry, and stress nibbling on you at all times. Most entrepreneurs easily fall victims to anxiety and that actually spells their doom. Anxiety is bad not just for your business but also for your health. Your blood pressure will go up, your heart rate will increase, you will lose sleep and your appetite, and one point you will feel numb! Some times even the simplest things can ruin your mood and get you thinking but you should get past that.
Here are a few ways that will surely help you out:
When you are anxious, you will want to eat loads of junk and drink sugary fluids. Don’t give in to your cravings. Eating healthy is the first step to batting out anxiety. Junk food will have the opposite effect on you. You should eat vegetables, fruits, and whole grains along with lean meats to stay fit. For snacks, you can eat bananas with peanut butter or carrots or even dry fruits. They will keep you full and healthy.
Coffee might make you feel refreshed when you feel sleepy during work but coffee has negative long-term effects. Coffee brings down the levels of the calming hormone named serotonin in your body. If the levels of this hormone are lower, you will automatically feel more anxious. A good alternative is green tea.
When you workout, your body releases endorphins. These hormones make you feel at peace and you will feel your stress whiling away. At the same time, you will be healthy!
Instead of relinquishing to anxiety, you should start planning to solve the problem at hand. When you put your brain to work, it won’t think about other things. Thus, you won’t get distracted or feel anxious. Your brain loves working. Give it something substantial to work on.
There is no point in wasting your time worrying. You should start working on things to solve them. In other words, you should eradicate the problem from its roots.
Don’t ever forget that you are among the luckier people on this planet! There are many who are facing worse problems. Always be thankful for the life you have and try to make the most of it instead of dwelling on useless matters and desiring more things. Contention is very important to keep stress at bay.
Once you incorporate all these steps in your daily routine, your business performance will automatically go up. Only when you are physically and emotionally well will you be able to perform efficiently.
Stress is a part of life but it is wrong to let it overwhelm you and get in the way of your performance. Of course there are problems to deal with and competition to overcome but that is no reason to over exert yourself. Be calm and work while staying healthy instead of ruining your thought process with scary, baseless thoughts.